I’ve never been very big on following through. When my kids were young, I’d ground them and then not follow through with the punishments. I
Glove Inequality
It’s getting cold here in East Tennessee. Especially in the mornings. I don’t mind it too much when I’m running because that’s just a quick
Two roads diverged in a kitchen
I had a moment this morning that defined my journey. I told you about Pasquali the indestructible rat last week. We’ve been trying our best
Squats will be the death of me
After my leg workout Friday which included squats 6 different ways x 3, I had a pretty hard time getting up and down over the
Relationships & Wellness
I think every time I have ever tried to get healthy, I was definitely single and “on the market.” I wanted to do something for
Kicking My Fitness Up a Notch
Well, it’s been 3 months since I decided I was going to get my shit together and be healthy. I’ve been making slow and steady
