The holidays can be a trying time for people. I am not an exception. Every year as Thanksgiving rolls around, I always get this feeling
Well that was a day
I had a day today. It wasn’t a bad day. It wasn’t a great day. It was just a day. I woke up and did
Running Toward Consistency
I’ve never been very big on following through. When my kids were young, I’d ground them and then not follow through with the punishments. I
Glove Inequality
It’s getting cold here in East Tennessee. Especially in the mornings. I don’t mind it too much when I’m running because that’s just a quick
Two roads diverged in a kitchen
I had a moment this morning that defined my journey. I told you about Pasquali the indestructible rat last week. We’ve been trying our best
Squats will be the death of me
After my leg workout Friday which included squats 6 different ways x 3, I had a pretty hard time getting up and down over the
