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Glove Inequality
It’s getting cold here in East Tennessee. Especially in the mornings. I don’t mind it too much when I’m running because that’s just a quick 20-30 minutes and i’m usually all warmed up and sweating by time I even start the run. But, after I get home from the run, shower, warm back up and Read more
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Two roads diverged in a kitchen
I had a moment this morning that defined my journey. I told you about Pasquali the indestructible rat last week. We’ve been trying our best to get rid of him. First, we tried humane traps and that didn’t work. Next, we tried neck breaking traps and that did not work. And when I walked into Read more
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Squats will be the death of me
After my leg workout Friday which included squats 6 different ways x 3, I had a pretty hard time getting up and down over the weekend. Especially up. The worst part about squats, in my opinion, is trying to use the bathroom after you’ve done way too many. And I guess it wouldn’t be that Read more
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Relationships & Wellness
I think every time I have ever tried to get healthy, I was definitely single and “on the market.” I wanted to do something for myself. I wanted to make my life better. I wanted to eat better. I wanted to get more sleep. I wanted to exercise more. But I had a really hard Read more
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Kicking My Fitness Up a Notch
Well, it’s been 3 months since I decided I was going to get my shit together and be healthy. I’ve been making slow and steady changes for years. The first change was cutting out sodas and anything that had high fructose corn syrup in it. The second change was cutting out as much genetically modified Read more
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Pasquali Must Die
I live in an older house. And older houses have….character. Aside from character, this house came with a resident rodent. I wrote about him a couple of years ago. Back then, I called him Monkey Rat and for a while, I thought he was gone or dead. I haven’t thought about him for years, it Read more
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RouletteWeekend 