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Squats will be the death of me
After my leg workout Friday which included squats 6 different ways x 3, I had a pretty hard time getting up and down over the weekend. Especially up. The worst part about squats, in my opinion, is trying to use the bathroom after you’ve done way too many. And I guess it wouldn’t be that… Read more
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Relationships & Wellness
I think every time I have ever tried to get healthy, I was definitely single and “on the market.” I wanted to do something for myself. I wanted to make my life better. I wanted to eat better. I wanted to get more sleep. I wanted to exercise more. But I had a really hard… Read more
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Kicking My Fitness Up a Notch
Well, it’s been 3 months since I decided I was going to get my shit together and be healthy. I’ve been making slow and steady changes for years. The first change was cutting out sodas and anything that had high fructose corn syrup in it. The second change was cutting out as much genetically modified… Read more
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Pasquali Must Die
I live in an older house. And older houses have….character. Aside from character, this house came with a resident rodent. I wrote about him a couple of years ago. Back then, I called him Monkey Rat and for a while, I thought he was gone or dead. I haven’t thought about him for years, it… Read more
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A Tale Of Two Afterschool Programs
As the days turned into weeks, the parents and the kids are used to me standing at the intersection where they turn to go to school and waving. To me, I think a wave is the closest thing we can get to a hug these days and from 20 feet away, a wave has never… Read more
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My New Job as a Madagascar Penguin
As the world was deciding whether or not they should open back up, FMG and I have been busy starting a small business. So I wasn’t really looking for a job when I got a call from the local police department asking me if I would be interested in a part time position as a… Read more
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RouletteWeekend 