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The Long Game
If you workout, you’ve maybe had a favorite trainer at some point. I have been doing at home workouts on the same platform for over 3 years and over the years, I’ve used lots of online trainers. There are a couple that I really like and one who I would consider to be life changing.… Read more
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What You Aren’t Changing You’re Choosing
When I woke up this morning, I was dreading my morning workout. Mondays are cardio days. The rest of the week, there are weights involved and weights are my favorite. I missed most of last weeks workout in my online workout program that I follow, so I started last week over with last Monday’s cycle… Read more
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A Saturday to Remember
I made it home from St. Louis unscathed, although, I wasn’t quite sure that was going to be the case until I actually stepped out of the plane in Myrtle Beach. Sometimes, I think I have the best ideas and then they quickly turn to shit. I know I can’t be alone on this. And… Read more
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Mindset Immersion
I spent the day today in Brad Bizjack’s Rewired Live event in St. Louis. It’s crazy how different mindset is in person versus reading or listening to a book or podcast. Live events are always more electric, this I know. This event, hit me in my soul today. I’m not typically an emotional person. I… Read more
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The Best Laid Plans
I have 49 blogs sitting in my drafts. I’ve said since the beginning of the year (and every year before) that I was going to be more intentional with posting regularly. I told myself (and my consistency crew) that I was going to post a blog a day, starting Monday, even if it was just… Read more
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Why Do I Show Up Everyday?
They say that everyone has a big “WHY” when they decide to change something in their life. I’ve been thinking alot about mine. When I was 15, my mom was in a car accident that left her in a coma for months. I’ll never forget that morning. I woke up and went to school. My… Read more
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RouletteWeekend 