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Just a little Smear
I turned 45 in October. Since then, I’ve been trying to take better care of myself. The way I see it, I’m about halfway through my life. I do plan on living until I’m 90. So I have a good 45 more years to go. I wanted to make sure I was still in good Read more
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Feeling Like a Total Negatron
I spent the end of last week in a deep dark cloud of pessimism. On my social media you would likely never know. Maybe you would have been able to tell I wasn’t present as much. I didn’t post as many recipes. That’s mostly because I didn’t cook as much. And what I did eat Read more
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A Cold Walk & A Warm Heart
Flea Market Guy and I took a short drive to the dam on Saturday. It’s been a while since we’ve been on a trail together. I guess it was in the Fall before winter set in and the days were five minutes long. I’m so happy that every day we get about 2 extra minutes Read more
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An Argument & The workout that almost didn’t happen
I’m late writing a blog today. I’m late working out today. I’m just late at life today in general. It happens. Flea Market Guy and I got into an argument last night. It wasn’t a true argument or a fight even. It was a disagreement about the one thing we always say we will never Read more
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Getting A Little Uncomfortable
I was on a team call last night for the new coaching business I have started and the speaker played a 5 minute clip of a Tony Robbins talk. It was more of an exercise than a “talk.” He had you close your eyes and think of the weight of all the things you’ve let Read more
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OUT OF MY COMFORT ZONE
So I started a business. It’s weird saying that I have a “business.” The funny part about it is that it’s a business that I did not know existed six months ago. I’ve always known about Beachbody and P90X and Insanity and all those Beachbody programs. What I did not know was that I could Read more
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RouletteWeekend 