We all make choices in life that slowly change us. Sometimes it changes beliefs we thought we held dear. Sometimes it changes our perspective to
Tag: working out
Squats will be the death of me
After my leg workout Friday which included squats 6 different ways x 3, I had a pretty hard time getting up and down over the
Relationships & Wellness
I think every time I have ever tried to get healthy, I was definitely single and “on the market.” I wanted to do something for
The Ugly Parts of Positive Change
Can we talk for a minute about the negative side of positivity? I’ve been working out vigorously for a week. I changed the way I
Self Service Car Washes – an adulting lesson
I was pretty productive today. It was day 3 of my Beachbody on Demand “Muscle Burns Fat” program. I woke up a little before 6
canadian beach body
I broke down and joined an accountability group, but I didn’t just join an accountability group. I went all in. Premier package with supplements and
RouletteWeekend 